Why Weight Training Is Good for Your Health
September 19, 2017 by Paul Knechtel DC
There are many reasons why weight and body weight training are good for your health and well-being.
Research has shown that weight training can:
- Boost metabolism and fat loss.
- Improve strength, energy levels, and endurance.
- Reduce insulin levels and inflammation.
- Strengthen bones because strong muscles result in stronger and healthier bones.
- Improve balance and reduce the risk of falling.
- Reduce the risk of developing cardiovascular disease, type 2 diabetes, and cancer.
- Enhance mental health and confidence.
I recommend using free weights such as dumbbells or kettlebells and/or your own body weight rather than static weight machines. Weight machines are often problematic long-term because they can create muscle imbalances and don’t properly prepare you for real life functional lifting scenarios.
Everyone can benefit from weight training. However, you should get advice from a qualified health professional to help get you started at the level best suited for your age and health condition. If you have any questions about chiropractic and/or weight training and their benefits to your health, please contact Sauble Beach Chiropractic.
To schedule an initial consultation, regular tune-up, emergency visit, or if you have any questions, text or call 519-422-0443. You can also send an email to paulknechteldc@saublebeachchiropractic.ca
Paul Knechtel DC
Sauble Beach Chiropractic