Always try to keep a patch of sky above your life. Marcel Proust
November 9, 2019
The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. Marcel Proust
September 12, 2019
What good is the warmth of summer, without the cold of winter to give it sweetness. John Steinbeck
January 20, 2019
If you find a path with no obstacles, it probably doesn't lead anywhere. Frank A. Clark
December 10, 2018
Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. Rachel Carson
September 13, 2018
It's not what you look at that matters, it's what you see. Henry David Thoreau
August 9, 2018
Keep your face always towards the sunshine - and shadows will fall behind you. Walt Whitman
July 12, 2018
You may have heard of the importance of “green space” to human health but did you know that the beach is referred to as “blue space”
May 14, 2018
Honesty is the first chapter in the book of wisdom. Thomas Jefferson
April 10, 2018
Try to be a rainbow in someone's cloud. Maya Angelou
March 12, 2018
Kindness is like snow—it beautifies everything it covers. Kahlil Gibran
March 6, 2018
Everyone knows that distracted driving is a serious safety concern. Another safety issue is distracted walking because it causes frequent injuries and needless
December 5, 2017
Teaching your children the importance of properly using their backpacks is key to helping them avoid injury.
October 11, 2017
There are many reasons why weight and body weight training are good for your health and well-being.
September 19, 2017
There are many reasons why exercising in or on the water is good your health and well-being.
August 14, 2017
There are many reasons walking barefoot on the beach is good for your overall health and well-being.
July 10, 2017
Are you feeling the winter blues? A sedentary life is unnatural to humans and impacts how we feel pain and pleasure.
February 8, 2017
There are no guarantees in health. It is our daily life habits that primarily determine our health and longevity, not genetics. This is why we as individuals ne
November 23, 2016
Spring is finally here and I recommend everyone spend a lot more time outside for the following reasons and potential health benefits.
May 17, 2016
Sauble Beach has a new professional. Dr. Paul Knechtel, who has over 30 years of experience in chiropractic, has taken over the patient files of Dr. Douglas Fry
March 1, 2016
